Season 1
Episode
1
- Episode 1
Episode
2
- Episode 2
Episode
3
- Episode 3
Episode
4
- Episode 4
Episode
5
- Episode 5
Episode
6
- Episode 6
Episode
7
- Episode 7
Episode
8
- Episode 8
Episode
9
- Episode 9
Episode
10
- Episode 10
Episode
11
- Episode 11
Episode
12
- Episode 12
Episode
13
- Episode 13
Episode
14
- Episode 14
Episode
15
- Episode 15
Episode
16
Episode
17
Episode
18
Episode
19
Episode
20
Episode
21
Episode
22
Episode
23
Episode
24
Episode
25
Episode
26
Episode
27
Episode
28
Episode
29
Episode
30
Episode
31
Episode
32
Episode
33
Episode
34
Episode
35
Episode
36
Episode
37
Episode
38
Episode
39
Episode
40
Episode
41
Episode
42
Episode
43
Episode
44
Episode
45
Episode
46
Episode
47
Episode
48
Episode
49
Episode
50
Season 2
Episode
1
- Episode 01 - Artie and Johnny (QLD)
Episode
2
- Episode 02 - Kane and Lee (VIC)
Episode
3
- Episode 03 - Sammy and Bella (NSW)
Episode
4
- Donna and Reade (SA)
Episode
5
- Episode 05 - Melanie and James (TAS)
Episode
6
- Episode 06 - Daniela and Stefania (WA)
Episode
7
- Series 2, Episode 7
Episode
8
- Series 2, Episode 8
Episode
9
- Series 2, Episode 9
Episode
10
- Episode 10 - Bill and Alex (NSW)
Episode
11
- Episode 11 - Anne-Marie and Nick (SA)
Episode
12
- Episode 12 - Kerry and Holly (WA)
Episode
13
- Episode 13
Episode
14
- Episode 14
Episode
15
- Episode 15
Episode
16
- Episode 16
Episode
17
- Episode 17
Episode
18
- Episode 18
Episode
19
- Episode 19
Episode
20
- Episode 20
Episode
21
- Episode 21
Episode
22
- Episode 22
Episode
23
- Episode 23
Episode
24
- Episode 24
Episode
25
- Episode 25
Episode
26
- Episode 26
Episode
27
- Episode 27
Episode
28
- Episode 28
Episode
29
- Episode 29
Episode
30
- Episode 30
Episode
31
- Episode 31
Episode
32
- Episode 32
Episode
33
- Episode 33 - Finale
Season 3
Episode
1
- Group One: NSW
Episode
2
- Group One: WA
Episode
3
- Group One: SA
Episode
4
- Group One: NZ
Episode
5
- Group One: QLD
Episode
6
- Group One: VIC
Episode
7
- Group Two: NSW
Episode
8
- Group Two: WA
Episode
9
- Group Two: SA
Episode
10
- Group Two: TAS
Episode
11
- Group Two: QLD
Episode
12
- Group Two: VIC
Episode
13
- Elimination Kitchen: Thomas & Carla (VIC, Group 1)
Episode
14
- Elimination Kitchen: Simon & Meg (NZ, Group 1)
Episode
15
- Elimination Kitchen: Megan and Andy (TAS, Group 2)
Episode
16
- Elimination Kitchen: Emma & Andrew (WA, Group 2)
Episode
17
- Elimination Kitchen: David & Scott (QLD, Group 1)
Episode
18
- Elimination Kitchen: Peter & Gary (QLD, Group 2)
Episode
19
- Offsite Challenge: Bed & Breakfast
Episode
20
- Challenge at MKR Headquarters: First Challenge
Episode
21
- Sudden Death Cook-Off
Episode
22
- Offsite Challenge: Pop-Up Food Stall
Episode
23
- Challenge at MKR Headquarters: Trust & Representation
Episode
24
- Sudden Death Cook-off
Episode
25
- Offsite Challenge: Ingham Harvest Festival
Episode
26
- Offsite Challenge: Roadside stalls & Local markets
Episode
27
- Sudden Death Cook-Off
Episode
28
- Challenge at MKR Headquarters: Seafood Banquet
Episode
29
- Challenge at MKR Headquarters: Childhood Dislikes
Episode
30
- Sudden Death Cook-Off
Episode
31
- Elimination Week: Elimination One
Episode
32
- Elimination Week: Elimination Two
Episode
33
- Elimination Week: Elimination Three
Episode
34
- Semi-Final Placement
Episode
35
- Semi-Finals: Round One
Episode
36
- Semi-Finals: Round Two
Episode
37
- Grand Final
Season 4
Episode
1
- Series Return
Episode
2
- Mick & Matt (TAS)
Episode
3
- Josh & Andi (WA)
Episode
4
- Jessie & Biswa (NSW)
Episode
5
- Jake & Elle (QLD)
Episode
6
- Lisa & Stefano (SA)
Episode
7
- Sam & Chris (VIC - Group 2)
Episode
8
- Lisa & Candice (WA - Group 2)
Episode
9
- Ali & Samuel (TAS - Group 2)
Episode
10
- Luke & Scott (NSW - Group 2)
Episode
11
- Dan & Steph (QLD - Group 2)
Episode
12
- Jenna & Joanna (SA - Group 2)
Episode
13
- Elimination Round: Angela & Melina (VIC - Gatecrashers)
Episode
14
- Elimination Round: Dan & Steph (QLD - Group 2)
Episode
15
- Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
Episode
16
- Elimination Round: Ali & Samuel (TAS - Group 2)
Episode
17
- Elimination Round: Lisa & Stefano (SA)
Episode
18
- Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
Episode
19
- Offsite Challenge: Warehouse Party
Episode
20
- MKR Kitchen HQ Challenge: Rapid Cook-Off
Episode
21
- Sudden Death Cook-Off
Episode
22
- Offsite Challenge: Market Madness
Episode
23
- MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
Episode
24
- Sudden Death Cook-Off
Episode
25
- Offsite Challenge: Taronga Zoo
Episode
26
- MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
Episode
27
- Sudden Death Cook-Off
Episode
28
- Offsite Challenge: Melbourne Cup Day
Episode
29
- MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
Episode
30
- Sudden Death Cook-Off
Episode
31
- MKR Kitchen HQ Challenge: $10 Meal
Episode
32
- MKR Kitchen HQ Challenge: Winter Warming Challenge
Episode
33
- Sudden Death Cook-Off
Episode
34
- MKR Comeback Kitchen
Episode
35
- Offsite Challenge: Cable Beach
Episode
36
- Offsite Challenge: Margaret River
Episode
37
- Offsite Sudden Death Cook-Off
Episode
38
- MKR Comeback Kitchen
Episode
39
- Offsite Challenge: Lunchtime Food Truck
Episode
40
- Semi-Final: Round One
Episode
41
- Semi-Final: Round Two
Episode
42
- MKR Comeback Kitchen
Episode
43
- Semi-Final: Round Three
Episode
44
- Finals: Round One
Episode
45
- Finals: Round Two
Episode
46
- Grand Final
Season 5
Episode
1
- Annie & Jason (NSW)
Episode
2
- Andrew & Emelia (ACT)
Episode
3
- Paul & Blair (QLD)
Episode
4
- Helena & Vikki (VIC)
Episode
5
- Deb & Rick (SA)
Episode
6
- Chloe & Kelly (WA)
Episode
7
- Uel & Shannelle (NSW, Group 2)
Episode
8
- David & Corinne (QLD, Group 2)
Episode
9
- Thalia & Bianca (TAS, Group 2)
Episode
10
- Harry & Christo (VIC, Group 2)
Episode
11
- Bree & Jessica (SA, Group 2)
Episode
12
- Jess & Felix (WA, Group 2)
Episode
13
- Elimination Round: Carly & Tresne (NSW, Gatecrashers)
Episode
14
- Elimination Round: Chloe & Kelly (WA)
Episode
15
- Elimination Round: Josh & Danielle (VIC, Gatecrashers)
Episode
16
- Elimination Round: Harry & Christo (VIC, Group 2)
Episode
17
- Elimination Round: David & Corinne (QLD, Group 2)
Episode
18
- Elimination Ground: Cathy & Anna (NSW, Gatecrashers)
Episode
19
- Offsite Challenge: On The Go Breakfast
Episode
20
- Offsite Challenge: MKR Food Truck
Episode
21
- MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge
Episode
22
- Sudden Death Cook-Off
Episode
23
- Offsite Challenge: School Lunch
Episode
24
- Offsite Challenge: MKR Food Truck
Episode
25
- MKR Kitchen HQ Challenge: Fridge of a Stranger
Episode
26
- Sudden Death Cook-Off
Episode
27
- Offsite Challenge: Street Festival
Episode
28
- Offsite Challenge: MKR Food Truck
Episode
29
- MKR Kitchen HQ Challenge: Chicken or Egg Challenge
Episode
30
- Sudden Death Cook-Off
Episode
31
- Offsite Challenge: 200 Hungry Tradies
Episode
32
- Offsite Challenge: MKR Food Truck
Episode
33
- MKR Kitchen HQ Challenge: Romantic Meal
Episode
34
- Sudden Death Cook-Off
Episode
35
- Offsite Challenge: Pop-Up Restaurant
Episode
36
- MKR Kitchen HQ Challenge: Showdown
Episode
37
- Sudden Death Cook-Off
Episode
38
- MKR Kitchen HQ Challenge: Produce Farmers
Episode
39
- Knockout Round 1
Episode
40
- Knockout Round 2
Episode
41
- Ultimate Instant Restaurant Round: Paul & Blair (QLD)
Episode
42
- Ultimate Instant Restaurant Round: Chloe & Kelly (WA)
Episode
43
- Ultimate Instant Restaurant Round: Thalia & Bianca (TAS)
Episode
44
- Ultimate Instant Restaurant Round: Bree & Jessica (SA)
Episode
45
- Ultimate Instant Restaurant Round: Helena & Vikki (VIC)
Episode
46
- Finals: Round 1
Episode
47
- Finals: Round 2
Episode
48
- Grand Final
Season 6
Episode
1
- Jac & Shaz (QLD)
Episode
2
- Kat & Andre (WA)
Episode
3
- Robert & Lynzey (NSW)
Episode
4
- Ash & Camilla (VIC)
Episode
5
- Annie & Lloyd (SA)
Episode
6
- Gina & Anna (ACT)
Episode
7
- Sheri & Emilie (QLD, Group 2)
Episode
8
- Eva & Debra (WA, Group 2)
Episode
9
- Carol & Adam (NSW, Group 2)
Episode
10
- Matt & Rob (VIC, Group 2)
Episode
11
- Rose & Josh (VIC, Group 2)
Episode
12
- Vicky & Celine (SA, Group 2)
Episode
13
- Drasko & Bianca (WA, Group 3)
Episode
14
- Rob and Dave (QLD, Group 3)
Episode
15
- Lynn and Tony (QLD, Group 3)
Episode
16
- Jane and Emma (VIC, Group 3)
Episode
17
- Will and Steve (NSW, Group 3)
Episode
18
- Katie and Nikki (NSW, Group 3)
Episode
19
- Redemption Round: Annie & Lloyd (SA, Group 1)
Episode
20
- 6x20 Redemption Round: Sheri & Emilie (QLD, Group 2)
Episode
21
- 6x21 Redemption Round: Jane and Emma (VIC, Group 3)
Episode
22
- Redemption Round: Kat & Andre (WA, Group 1)
Episode
23
- Redemption Round: Eva & Debra (WA, Group 2)
Episode
24
- Redemption Round: Katie and Nikki (NSW, Group 3)
Episode
25
- Offsite Challenge: Campfire Challenge
Episode
26
- Sudden Death Cook-Off
Episode
27
- Farmer's Choice
Episode
28
- Sudden Death Cook-Off
Episode
29
- Pub Crawl
Episode
30
- Sudden Death Cook-Off
Episode
31
- Offsite Challenge: Wedding Reception
Episode
32
- Sudden Death Cook-Off
Episode
33
- Offsite Challenge: Garden Celebration
Episode
34
- Sudden Death Cook-Off
Episode
35
- Offsite Challenge: Luna Park
Episode
36
- Sudden Death Cook-Off
Episode
37
- Offsite Challenge: Airline Food
Episode
38
- Sudden Death Cook-Off
Episode
39
- Knockout Round
Episode
40
- Episode 40
Episode
41
- Finals Instant Restaurant Round: Drasko & Bianca (WA)
Episode
42
- Finals Instant Restaurant Round: Eva & Debra (WA)
Episode
43
- Finals Instant Restaurant Round: Will & Steve (NSW)
Episode
44
- Finals Instant Restaurant Round: Jac & Shaz (QLD)
Episode
45
- Finals Instant Restaurant Round: Ash & Camilla (VIC)
Episode
46
- Semi Finals: Round 1
Episode
47
- Semi Finals: Round 2
Episode
48
- Grand Final
Season 7
Episode
1
- Monique and Sarah (NSW)
Episode
2
- Mitch and Laura (VIC)
Episode
3
- Cheryl and Matt (QLD)
Episode
4
- Episode 4
Episode
5
- Episode 5
Episode
6
- Episode 6
Episode
7
- Episode 7
Episode
8
- Episode 8
Episode
9
- Episode 9
Episode
10
- Episode 10
Episode
11
- Episode 11
Episode
12
- Episode 12
Episode
13
- Episode 13
Episode
14
- Episode 14
Episode
15
- Episode 15
Episode
16
- Episode 16
Episode
17
- Episode 17
Episode
18
- Episode 18
Episode
19
- Episode 19
Episode
20
- Episode 20
Episode
21
- Episode 21
Episode
22
- Episode 22
Episode
23
- Episode 23
Episode
24
- Episode 24
Episode
25
- Episode 25
Episode
26
- Episode 26
Episode
27
- Episode 27
Episode
28
- Episode 28
Episode
29
- Episode 29
Episode
30
- Episode 30
Episode
31
- Episode 31
Episode
32
- Episode 32
Episode
33
- Episode 33
Episode
34
- Episode 34
Episode
35
- Episode 35
Episode
36
- Episode 36
Episode
37
- Episode 37
Episode
38
- Episode 38
Episode
39
- Episode 39
Episode
40
- Knockout Round
Episode
41
- Finals Instant Restaurant Round
Episode
42
- Episode 42
Episode
43
- Finals Instant Restaurant Round: Carmine & Lauren (SA)
Episode
44
- Episode 44
Episode
45
- Episode 45
Episode
46
- Episode 46
Episode
47
- Episode 47
Episode
48
- Grand Final
Season 8
Episode
1
- Damo & Caz (TAS)
Episode
2
- David & Betty (NSW)
Episode
3
- Karen & Ros (VIC)
Episode
4
- Bek & Ash (WA)
Episode
5
- Tim & Kyle (SA)
Episode
6
- Amy & Tyson (QLD)
Episode
7
- Sudden Death Cook-Off (Group 1)
Episode
8
- Albert & Dave (NSW Group 2)
Episode
9
- Kelsey & Amanda (NSW Group 2)
Episode
10
- Court & Duncan (VIC Group 2)
Episode
11
- Josh & Amy (WA Group 2)
Episode
12
- Della & Tully (QLD Group 2)
Episode
13
- Alyse & Matt (QLD Group 2)
Episode
14
- Sudden Death Cook-Off (Group 2)
Episode
15
- Mark & Chris (VIC Group 3)
Episode
16
- Caitie & Demi (VIC Group 3)
Episode
17
- Lama & Sarah (SA Group 3)
Episode
18
- Brett & Marie (QLD Group 3)
Episode
19
- Valerie & Courtney (QLD Group 3)
Episode
20
- Mell & Cyn (NSW Group 3)
Episode
21
- Sudden Death Cook-Off (Group 3)
Episode
22
- MKR Kitchen HQ - The Cookbook Challenge
Episode
23
- Offsite Challenge: Beach BBQ
Episode
24
- Sudden Death Cook-Off (Beach BBQ)
Episode
25
- Episode 25
Episode
26
- Sudden Death Cook-Off (Baking for Bikers)
Episode
27
- Offsite Challenge: Cruise Canapes
Episode
28
- Sudden Death Cook-Off (Canape Cruise)
Episode
29
- Offsite Challenge: Sauce-Off
Episode
30
- Sudden Death Cook-Off (Sauce-Off)
Episode
31
- Offsite Challenge: Street Party
Episode
32
- Sudden Death Cook-Off (Street Party)
Episode
33
- Super Dinner Parties Decider
Episode
34
- Decider
Episode
35
- Super Dinner Parties: Amy & Tyson (QLD)
Episode
36
- Super Dinner Parties: Della & Tully (QLD)
Episode
37
- Super Dinner Parties: Mark & Chris (VIC)
Episode
38
- Super Dinner Parties: Court & Duncan (VIC)
Episode
39
- Super Dinner Parties: Karen & Ros (VIC)
Episode
40
- Super Dinner Parties: David & Betty (NSW)
Episode
41
- Betty (NSW)
Episode
42
- Quarter Final 1
Episode
43
- Quarter Final 2
Episode
44
- Quater Final 3
Episode
45
- Quarter Final 4
Episode
46
- Semi Final 1
Episode
47
- Semi Final 2
Episode
48
- Grand Final
Season 9
Episode
1
- Josh & Nick (NSW Group 1)
Episode
2
- Alex & Emily (QLD Group 1)
Episode
3
- Roula & Rachael (VIC Group 1)
Episode
4
- Kim & Suong (VIC group 1)
Episode
5
- Ash & Matty (QLD Group 1)
Episode
6
- Stuss & Steve (QLD Group 1)
Episode
7
- Stella & Jazzey (WA Group 1)
Episode
8
- Jess & Emma (NSW Group 1)
Episode
9
- Sudden Death Cook-Off (Group 1)
Episode
10
- Henry & Anna (TAS Group 2)
Episode
11
- Dan & Gemma (SA Group 2)
Episode
12
- Olga & Valeria (NSW Group 2)
Episode
13
- Olga & Valeria (NSW Group 2)
Episode
14
- Georgie & Alicia (NSW Group 2)
Episode
15
- Matt & Aly (QLD Group 2)
Episode
16
- Pat & Louisa (NSW Group 2)
Episode
17
- Sonya & Hadil (NSW Group 2)
Episode
18
- Elimination House (Group 2)
Episode
19
- Elimination Challenge
Episode
20
- High Tea Challenge (Group 1)
Episode
21
- Medieval Banquet Challenge (Group 2)
Episode
22
- Elimination House (Group Challenge 1)
Episode
23
- Home Delivery Challenge (Group 2)
Episode
24
- Lawn Bowls BBQ Challenge (Group 1)
Episode
25
- Elimination House (Group Challenge 2)
Episode
26
- Kids Sports Day Challenge (Group 1)
Episode
27
- Asian Street Food Challenge (Group 2)
Episode
28
- Elimination House (Group Challenge 3)
Episode
29
- Pool Party Challenge (Group 2)
Episode
30
- Picnic Challenge (Group 1)
Episode
31
- Elimination House (Group Challenge 4)
Episode
32
- Romantic Dinner Challenge (Group 1)
Episode
33
- Shared Lunch Challenge (Group 2)
Episode
34
- Elimination House (Group Challenge 5)
Episode
35
- Icecream Challenge
Episode
36
- Super Dinner Parties 1
Episode
37
- Super Dinner Parties 2
Episode
38
- Super Dinner Parties 3
Episode
39
- Super Dinner Parties - Stella & Jazzey (WA)
Episode
40
- Super Dinner Parties - Alex & Emily (QLD)
Episode
41
- Super Dinner Parties - Josh & Nic (NSW)
Episode
42
- Super Dinner Parties - Olga & Valeria (NSW)
Episode
43
- MKR Kitchen HQ
Episode
44
- Quarter Finals 2
Episode
45
- Quarter Finals 3
Episode
46
- Quarter Finals 4
Episode
47
- Semi Final 1
Episode
48
- Semi Final 2
Episode
49
- Grand Final
Season 10
Episode
0
Episode
1
- Episode 1
Episode
2
- Episode 2
Episode
3
- Episode 3
Episode
4
- Episode 4
Episode
5
- Episode 5
Episode
6
- Episode 6
Episode
7
- Episode 7
Episode
8
Episode
9
Episode
10
Episode
11
Episode
12
Episode
13
Episode
14
Episode
15
Episode
16
Episode
17
Episode
18
Episode
19
Episode
20
Episode
21
Episode
22
Episode
23
Episode
24
Episode
25
Episode
26
Episode
27
Episode
28
Episode
29
Episode
30
Episode
31
Episode
32
Episode
33
Episode
34
Episode
35
Episode
36
Episode
37
Episode
38
Episode
39
Episode
40
Episode
41
Episode
42
Episode
43
Episode
44
Episode
45
Episode
46
Episode
47
Episode
48
Episode
49
Episode
50
Season 11
Episode
1
- Episode 1
Episode
2
- Episode 2
Episode
3
- Episode 3
Episode
4
- Episode 4
Episode
5
- Episode 5
Episode
6
- Episode 6
Episode
7
- Episode 7
Episode
8
- Episode 8
Episode
9
- Episode 9
Episode
10
- Episode 10
Episode
11
- Episode 11
Episode
12
- Episode 12
Episode
13
- Episode 13
Episode
14
- Episode 14
Episode
15
- Episode 15
Episode
16
- Episode 16
Episode
17
- Episode 17
Episode
18
- Episode 18
Episode
19
- Episode 19
Episode
20
- Episode 20
Episode
21
- Episode 21
Episode
22
- Episode 22
Episode
23
- Episode 23
Episode
24
- Episode 24
Episode
25
- Episode 25
Episode
26
- Episode 26
Episode
27
- Episode 27
Episode
28
- Episode 28
Episode
29
- Episode 29
Season 12
Season 29
My Kitchen Rules
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten’s MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.